depressioNet

Mastering Bipolar Disorder
Price: AUD 24.95 Code: BK023

Personal stories from sufferers of bipolar disorder reveal what it's like on the inside. Their inspiring accounts and wise advice are accompanied by tips from psychiatrists for managing this difficult condition successfully.

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Out Of The Deep Blue
Price: AUD 12.00 Code: BK022

Linda Thompson was fit and healthy until she was struck down with depression in her mid 20s. In the depths of yet another suicidal crisis, it became imperative for her to find the words to name this illness for what it is, and she began to write. “Out of the Deep Blue” is an intensely personal story of her journey into, through and out of this debilitating illness. With this book, those who are outside the darkness of depression are given a clear picture of what it’s like inside and those who are inside are given a voice.

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Change Your Thinking
Was: AUD 32.95 Now: AUD 29.65 Code: BK021

The second edition of this bestselling practical guide to using cognitive behavioural therapy to find more positive ways of dealing with negative thoughts and emotions.

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Dealing with Depression
Was: AUD 22.95 Now: AUD 20.65 Code: BK020

Dealing with Depression is a brief, user-friendly guide to depression and mood disorders for sufferers, their families, and health professionals who care for them. Professor Parker explains that contrary to popular belief, there are many different types of depression, each benefiting from differing treatments.

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Living With a Black Dog
Was: AUD 19.95 Now: AUD 17.95 Code: BK019

The dog days of depression... LIVING WITH A BLACK DOG poignantly illustrates a debilitating condition and offers hope and strength for better days ahead. Living with a Black Dog is perhaps THE most useful book ever created about depression. In simple text and strongly supportive illustrations, this slim volume examines, explains, and demystifies one of the most widespread and debilitating problems afflicting modern society.

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I Had a Black Dog
Was: AUD 16.95 Now: AUD 15.25 Code: BK018

An illuminating, moving and uplifting illustrated book about depression created by Matthew Johnstone.

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Journeys with the Black Dog
Was: AUD 24.95 Now: AUD 22.45 Code: BK017

Autobiographical stories written by sufferers of depression open the lid on this insidious and often silent disease and chart the journey from first onset to successful management. Inspiring and insightful reading from people who know exactly what it means to bring the black dog to heel. Written with raw honesty and sharp humour, these stories demonstrate it is possible to gain control over depression. Journeys with the Black Dog is genuinely inspiring reading for anyone who suffers from depression and those who care for them.

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When Someone You Love is Depressed
Was: AUD 34.95 Now: AUD 31.45 Code: BK012

*Due to great support and popular demand for this book, we are delighted to be able to offer a 10% discount!* Many books have been written for those suffering from depression, but what if you're suffering because someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing problems yourself, including anxiety, phobias, and even a kind of contagious depression. Whether you are the partner, parent, friend, or child of a depressed person, you'll find this book and invaluable companion in you journey back to health.

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Other Side of Blue
Was: AUD 24.95 Now: AUD 22.45 Code: BK011

*Due to great support and popular demand for this book, we are delighted to be able to offer a 10% discount!* The Other Side of Blue is an anthology of twenty stories, from Australians mainly in their 20s and 30s, that provide hope for those struggling with tough issues in their lives. The contributions span many daunting and complex challenges: from surviving childhood sexual abuse, to family breakdowns, 'coming out', domestic violence, depression, recovery from severe injury and coping with the death of a loved one.

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Happiness Handbook
Was: AUD 24.95 Now: AUD 22.45 Code: BK010

*Due to great support and popular demand for this book, we are delighted to be able to offer a 10% discount!* Since the 1990s clinical psychologist Dr Timothy Sharp has been helping people to become happier. As the founder of The Happiness Institute in Australia and consultant to numerous large organisations, as well as hundreds of individual clients and families, Dr Sharp has developed a range of simple but effective plans designed to increase happiness levels.

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Set Yourself Free
Price: AUD 29.95 Code: BK009

A must read for people with addictive personalities and those who love them! Codependency originates from the denial of the true self in order to survive within a dysfunctional family or societal system. Symptoms include feeling depressed, numb or driven in daily life by feelings of fear, overwhelm or inadequacy. Left untreated co-dependency leads to destructive and addictive behaviours including alcoholism, gambling, sex and love addiction. People suffering from co-dependency either isolate or become overly focused on and affected by others behaviour. In Set Yourself Free, Shirley defines the meaning of true personal freedom and explains why so many of us feel trapped and frustrated. She shows co-dependents how to learn to love others while honouring themselves. A must read for people with addictive personalities and those who love them!

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The Bubble
Was: AUD 27.00 Now: AUD 24.30 Code: BK008

Written by then 10 year old Josie Montano with beautiful illustrations by Matt Ottley, The Bubble takes Aditi on an enchanted journey from sadness and despair to renewed awakening.

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Back From The Brink
Was: AUD 29.95 Now: AUD 26.95 Code: BK007

Australians tell their stories of overcoming depression This unique book of first hand accounts features interviews with Geoff Gallop, Petria Thomas, Margaret Olley, John Konrads, Les Murray, Leanne Pethick (founder of depressioNet), and other inspirational testimonies. Reading about how others have tried various strategies that have ultimately led to recovery, gives hope and inspiration. It also includes the surprising results of Ultrafeedback and Black Dog Institute research on what really helps people with depression. Loved ones of depression sufferers are not forgotten, with a seven step guide, on how best to help the person, without sacrificing their own well being.

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Beating The Blues
Was: AUD 29.95 Now: AUD 25.00 Code: BK001

A Self-Help Approach To Overcoming Depression By Susan Tanner and Jillian Ball

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Give It A Go Girl
Price: AUD 27.50 Code: BK006

The girls who wrote their personal stories in 'give it a go girl!' wanted to share with you their feelings and experiences when moving from primary to secondary school. To survive and thrive at the beginning of secondary school, they recommend GIVING IT A GO GIRL - they did and their stories can help you!

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Understanding Depression
Was: AUD 32.95 Now: AUD 25.00 Code: BK002

an insightful compendium on the nature, diagnosis, treatment and outcome of depression that is easy to read it improves significantly our understanding of the illness and provides pointers towards the management of depression that might help prevent tragedies - Professor George Fink, Director, MHRIV

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