When a challenge really matters to you, your chances of succeeding increase when you add in mental and psychological preparation! This recording will help you enter a deep, trance-like, suggestible state, in which to mentally rehearse for the challenge. Margaret Lord will guide you while you store in your deeper mind, techniques, feelings, thoughts, actions and "performance tips" that are critical for you. This mental rehearsal will improve your performance and take you closer to your "personal best."
Margaret Lord, BA, M Ed, FAPS is a registered psychologist and teacher. She has also studied hypnosis and yoga. Written guidance is supplied with the CD on how to specify:
- clear and achievable goals
- feelings, thoughts and actions needed at all stages of the performance
- helpful inner conversation and imagery
- special tips suggested by your coach, teacher or mentor
