RELEASE FROM STRESS by Margaret Lord, Reg. Psychologist

Boost your resilience and your immune response so that you improve your health and general well being naturally.  Stress is part of everyday life, but too much stress is bad for your health, work, study and your relationships with other people.  Stress affects the body, the emotions, your thoughts and our behaviour.

 

Margaret Lord, BA, M.Ed, FAPS, Registered Psychologist, will help you to relax your body and your mind.  You will also learn to put yourself into a state of deep relaxation when you wish to.  Frequent use of the recording will help you to release stress and physical tension and to regain your sense of well being and control.