Do you ever feel stressed, tense, or anxious? Are you not sleeping as well as you'd like to? Do you ever wish you could be more patient and tolerant?

If you answered 'yes' to any of these questions then you could benefit from practicing and utilising relaxation strategies that have been tested by expert and experienced clinical psychologists, and tried (with great results) by thousands of grateful people.

Dr. Timothy J Sharp has produced this relaxation program which includes two of the most commonly used relaxation methods.

• The simple but effective 'breathing control' strategy is perfect for those of you wanting to master stress and anxiety with a skill that can be used anywhere and anytime.
• The 'visual imagery' technique is also very effective and particularly useful if you wish to experience a more tranquil, meditative state of consciousness.

Enjoy life more, with less stress and worry, by learning how you can feel calmer and more relaxed.